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It’s been called Mother Nature’s broom, and there’s ample evidence that dietary fiber cleans up in the area of longevity nutrition. “Roughage,” as it was known in our grandparents’ day, has since been shown to reduce mortality from cardiovascular, infectious, and even respiratory diseases. Here’s a look at what fiber is, where it comes from, and what it may do for your lifespa......Eat More Fiber and Live Longer?
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